What to Consider When Looking for Counselor.

Hello from Hope Haven. Looking for a mental health counselor can be a scary proposition for some, especially if they have never been to one before. The thought of just beginning the process can be overwhelming. I wanted to make that process a little easier by offering you six things to consider when looking for a counselor and four things you should not consider.

What to Consider:

1) Do they know what they are doing?

Make sure to research the counselor or therapist. If you are looking for a mental health counselor, for example, consider if they have the appropriate training. You can typically determine that by identifying whether they are licensed by the state that you live in. This licensure requires them to have acquired the prerequisite degrees necessary. Most of them can’t wait to show them off. Mine are on my wall because of what I paid for them. Check if their treatments are evidence-based (i.e., Per APA.org, look for treatments that are scientifically demonstrated to be effective with depression, anxiety, panic attacks, angry children, etc.).

2) Do they have experience with your specific concern?

Check to see if they have had experience treating concerns like yours. Upon your investigation, you can usually find out which theoretical orientations or modalities they use (e.g., CBT, DBT, TF-CBT, EMDR, etc.) as well. For fun, ask them about a made up one (like QVC) and see how they handle it.

3) How much will the services be?

Payment can be made out-of-pocket or through insurance. It is important to understand which (or both) this provider will accept. Make sure to ask about the average number of sessions (typical length of treatment) and about any possible costs associated with missed sessions. If you have chickens, you might be able to trade some eggs. Those things are like gold right now.

4) Where are they?

Providers are no longer constrained to their physical location. While their location is important if you want in-person sessions, exploring whether they have an internet option can be helpful and offer greater flexibility (e.g., via Zoom). Just don’t conduct your virtual session while moving around a lot. We get dizzy.

5) What are they like?

At times, a provider will have a reputation or even customer ratings. Check with your other health-care providers, friends, and family to see if they might refer you to a trusted source. It is good to check on if they are genuine, personable, and comfortable.

6) When can I see them?

It is rare if providers do not have a waitlist. Finding a good provider who can see you quickly is like finding a 20.00 bill in your pocket you forgot was there.

What NOT to Consider:

1) How they look

People are like books. Don’t judge them by their cover.

2) What kind of car they drive.

Despite popular rumors, a good clinician does not have to own a Prius or a Subaru.

3) Whether they are gluten-full or gluten-free.

The gut wants what the gut wants. Diet does not usually play a huge role in how good a counselor might be.

4) Their Youtube channel or blog…

They are doing the best they can.

In all, make sure to take your time. Unless it is an emergency you do not have to rush. Be pleasantly persistent. Keep following up with the questions you have. Interview them to see if they are a good fit. Try giving them about 3-5 sessions before making a final decision. I hope that helps. Make it a wonderful day.

P. Nate O’Brien MA, LMHC

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