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Recent Blog Posts
Recent Blog Posts
The Emotional Scale: A Simple Tool for Emotional Awareness
Want to better understand your emotions or help others navigate theirs? The Emotional Scale is a practical tool for tracking and exploring feelings like sadness, anger, and happiness. Whether you’re reflecting on your own emotions or fostering deeper conversations with others, this step-by-step guide shows how to make the most of this simple yet powerful resource. Brought to you by Hope Haven’s P. Nate O’Brien, MA, LMHC.
This Giving Tuesday, we’re flipping the script at Hope Haven. Instead of just receiving, our Hope Academy students are giving back to last year’s donors—the very people who made their student-run microenterprise, Hopeful Bites, a reality. Join us in celebrating generosity, gratitude, and the incredible growth our students have achieved.
Managing Seasonal Affective Disorder: When Sunshine Ghosts Us Daily
Hate the time change? You’re not alone. Seasonal Affective Disorder (SAD) can hit hard when the sun seems to vanish after 5 PM. But with strategies like light therapy, mood-boosting exercise, and even some winter-friendly humor, you can make it through these darker months. Here’s how to fight back against winter blues and reclaim your energy.
When we encounter people from different cultures or belief systems, it's easy to feel a divide. But what if we approached these differences as opportunities to learn? In his latest blog post, P. Nate O'Brien explores how adopting a “curious tourist” mindset can transform our perspectives, leading to deeper understanding and less conflict. Discover actionable steps to bridge divides, make genuine connections, and enrich your worldview.
Looking for a mental health counselor can feel overwhelming, especially if you're not sure where to start. At Hope Haven, we want to make that journey a little easier by offering six key things to consider when choosing a counselor and four things to avoid. From checking their qualifications and experience to understanding costs, these tips will help you find the right support for your mental health needs.
Navigating Grief During the Holidays
The holidays can amplify feelings of loss, sadness, and longing for those grieving. While traditions and social expectations can feel overwhelming, creating space for healing and remembrance is key. Learn compassionate strategies to honor your feelings and the memory of loved ones during this bittersweet season.